Author: Paul

Why it’s Not Good to be Too Nice

Being too nice can give rise to a lot of challenges. While you are trying to please everyone, people can take advantage of you. Also, if you don’t care about your needs, no one else will either. You want to be your number one advocate. When you respect yourself, other people will respect you as well. Use these techniques to be good to yourself and stop being too nice: 1. You can be a great person without being to agreeable to other people’s needs. Those that are too nice often believe that the more they do for others, the worthier they...

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Using Visualisation to Reprogram Your Subconscious Mind

There are many tools you can use to reprogram your subconscious mind and help you live the life of your dreams. Opening your mind to different techniques can help you make massive changes in how you approach your future and reach your goals. Many people use visualisation to inspire and motivate them. Top sports people use it to “mentally rehearse” the perfect golf shot or to visualise winning the race.  More than just thinking about what you want, visualisation is an effective tool to harness the power of your subconscious mind, so that you can achieve your wildest dreams. Why does Visualisation Work?...

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Rapid Relaxation Exercise

When you’re stressed, anxious or up-tight, it can be very hard to apply the principles that you learn from self development material. A great solution is to relax first and then you will notice that you think and act in a different way, that is more attuned to your real self.  You also start to remember and naturally apply the information that you have learned. However, it’s not always practical to take 20 minutes out of your busy day to meditate or relax, especially when at work! Luckily I have the solution!  It’s an exercise that will help you relax...

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How to use Affirmations to Reprogram Your Subconscious Mind

Affirmations are short, positive statements that you can read, repeat to yourself, or listen to from recordings. By using affirmations consistently, you can reprogram your subconscious mind to help you think more positively about yourself. The more you do this, the more that positive thoughts and feelings will become automatic. Affirmations can also help strengthen positive beliefs and even improve your level of self esteem. Think of affirmations as healthy food for the mind! An example of an affirmation is “I am calm and relaxed.” It doesn’t matter if you’re really stressed out when you say this. You can...

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About Me


I’m Paul Thomas and I would like to welcome you to my website.   I am a Clinical Hypnotherapist and NLP Practitioner and have immersed myself in Personal Development for over 20 years.  You can learn more about me on my About Page.


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