Author: Paul Thomas

How I get tons more done in a day!

Many people complain about not having enough hours in the day.  However, time is the great equalizer.  Richard Branson, Mark Zuckerberg and Anthony Robbins all have 24 hours in a day, just like you and I. What I love about this time management approach that I’m about to share with you, is that it helps you get things done AND feel happy and fulfilled at the same time.  Your life will feel more meaningful and you’ll feel less like a machine that is churning out stuff! It’s a method that I have used for over 20 years.  I learnt it whilst...

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Hypnosis and Meditation – What’s the difference?

In this blog post, I’m going to talk about the differences between hypnosis and meditation. I’ll discuss the benefits of both hypnosis and meditation and give you some insights into which one might be better for you.  You may even decide it’s worth doing both. Watch the Video Click here to watch on YouTube Focus of Attention Firstly, hypnosis is about being more attuned to your thoughts and less involved with the external world. It is also about being in a state of focussed attention. When reading a good book or watching a movie, there are times when you are naturally in...

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The Top 5 Things That Anxious People Do

I believe that Anxiety is not a condition.  Instead, it’s something that arises from a series of learned behaviours that become habitual over time. In this article, I am going to talk about the 5 specific habits that anxious people do rather well.  I’ll also share some strategies to change these. Watch the video below: 1. Negative View of the Future Anxious people tend to have a negative view of the future. They think (or even believe) that things are not going to work out well.  They start to imagine the situation turning out badly.  To expect the worst....

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10 Great Ways to Overcome Obstacles and Adversity

Click the image above to watch the obstacles and adversity video or you can read the written version below. On the road to success, you are very likely to hit obstacles and adversity.  This is part of life and is what helps you learn and grow.  To make this easier and less frustrating for you, I have identified 10 wonderful ways to help you overcome obstacles and adversity in your life. 1. Take Responsibility for Obstacles and Adversity When obstacles appear it can be very tempting to blame someone else. However, when you do this, you are relinquishing control.  You...

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What to do when the Law of Attraction is Not Working

You are applying the Law of Attraction to the best of your ability.  You may be getting some small results (like manifesting parking spaces), but the big goals are either not happening at all or happening very slowly. Or perhaps, you’re even going backwards. The truth is, the Law of Attraction is always working in your life.  However, more often than not, it seems to attract negative outcomes.  This is known as “Accidental Attraction”.  Here is an example of how this happens. You notice and pay attention to something in your life. For example a lack of money You...

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About Me


I’m Paul Thomas and I would like to welcome you to my website.   I am a Clinical Hypnotherapist and NLP Practitioner and have immersed myself in Personal Development for over 20 years.  You can learn more about me on my About Page.


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