Author: Paul Thomas

The Top 5 Things That Anxious People Do

I believe that Anxiety is not a condition.  Instead, it’s something that arises from a series of learned behaviours that become habitual over time. In this article, I am going to talk about the 5 specific habits that anxious people do rather well.  I’ll also share some strategies to change these. Watch the video below: 1. Negative View of the Future Anxious people tend to have a negative view of the future. They think (or even believe) that things are not going to work out well.  They start to imagine the situation turning out badly.  To expect the worst....

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10 Great Ways to Overcome Obstacles and Adversity

Click the image above to watch the obstacles and adversity video or you can read the written version below. On the road to success, you are very likely to hit obstacles and adversity.  This is part of life and is what helps you learn and grow.  To make this easier and less frustrating for you, I have identified 10 wonderful ways to help you overcome obstacles and adversity in your life. 1. Take Responsibility for Obstacles and Adversity When obstacles appear it can be very tempting to blame someone else. However, when you do this, you are relinquishing control.  You...

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Feelings and Emotions – What’s the difference?

Is sadness a feeling or emotion? – How about happiness, joy, anger or lust?  And why should you care? When you know the difference between feelings and emotions, you can identify and change negative behaviours. This includes those that have persisted for years. It also helps you find more peace and happiness. What are Emotions? Emotions are physical.  They can be measured objectively.  Blood flow, brain activity, facial expressions and body language all change when we experience an emotion.  They are hard-wired into our brains and core being.  Emotions are instinctive and don’t vary much between people. Imagine walking with a group...

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What to do when the Law of Attraction is Not Working

You are applying the Law of Attraction to the best of your ability.  You may be getting some small results (like manifesting parking spaces), but the big goals are either not happening at all or happening very slowly. Or perhaps, you’re even going backwards. The truth is, the Law of Attraction is always working in your life.  However, more often than not, it seems to attract negative outcomes.  This is known as “Accidental Attraction”.  Here is an example of how this happens. You notice and pay attention to something in your life. For example a lack of money You...

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7 Great Ways to Reduce Anxiety Symptoms

Anxiety symptoms such as negative thoughts, fears and worries dominate many people’s lives.  It often has a negative effect on both mental and physical health.  It makes it harder to be successful, happy and fulfilled in life. Anxiety often comes from worrying about uncertain situations in our lives.  We fear that something bad might happen and this fuels fear and anxiety. I believe that the opposite of anxiety is confidence.  If you really believe that you can handle the situation or person to the best of your ability, then you can achieve peace and eliminate anxious thoughts and feelings. To help...

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About Me


I’m Paul Thomas and I would like to welcome you to my website.   I am a Clinical Hypnotherapist and NLP Practitioner and have immersed myself in Personal Development for over 20 years.  You can learn more about me on my About Page.


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