Author: Paul Thomas

The 7 Mental Habits That Make You Miserable

Misery is an emotion. It can also become a habit.  Your mental habits play a huge role in how happy and successful you are. Turning that frown upside down is easy though. All you have to do is change these mental habits that are negatively impacting your life. Start with these, and inject the happiness back into your life. 1. Comparing yourself to other people There’s always going to be someone that’s much better off than you are. That’s life. Comparing yourself to them won’t change anything. This is such a detrimental mental habit. Strive to make progress in your...

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Do you have these 5 Toxic Beliefs?

Everyone has beliefs about themselves that stop them from trying new things. For example, if you hold the belief that you will never be any good at long distance running, then it’s very unlikely you will ever win a marathon, and so you won’t even make a start. Not winning a marathon isn’t such a big deal to most people, so it won’t have too much of an effect on your life in general. However, there are toxic beliefs that do have negative effects and can stop you from reaching your full potential. Here are my 5 strategies that you...

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Discover what it takes to be a Winner

Winning and losing are similar.  They are both habits.  One person may have all the advantages, all the luck, yet still doesn’t win in the game of life.  Another person could have everything stacked against them, yet still be a massive winner. So to be a winner, you need to develop the habits that allow you to win consistently. In this article, I cover 9 habits that will help you become a winner in life. Watch the Video Click here to watch on YouTube 1. Set Goals Winners set goals. They set goals that are motivating and exciting. They are...

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Your 12 Anxiety Busting Strategies

Anxiety is part of life. Everyone feels anxious at some point in their existence. Yes, some may be more resistant to anxiety than others, but that doesn’t mean that they don’t feel it at all. We can all do something to strengthen our ability to manage anxiety. The trick is to minimise it as soon as it takes hold. The longer you leave it the bigger it’ll grow and the harder it is to control. So, to help you out, here are my top 12 easy anxiety solutions: 1. Dissect Your Day Anxiety can creep in when you have the...

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The 16 Essential Tips for Meditation Newbies

Meditation has grown in popularity over the years. In particular mindfulness meditation. Whilst it may seem easy, many beginners actually make a ton of mistakes that set them up for long term failure. Starting out the right way can really help to increase the odds of you maintaining your meditation practice. So to help you out, I’ve created this list of sixteen essential tips you can use to avoid those pesky meditation pitfalls. 1. Sit up straight. Slouching may seem way more comfortable than sitting straight, but it actually takes a lot more strength than you’d think. By sitting up straight...

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About Me


I’m Paul Thomas and I would like to welcome you to my website.   I am a Clinical Hypnotherapist and NLP Practitioner and have immersed myself in Personal Development for over 20 years.  You can learn more about me on my About Page.


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