How I get tons more done in a day!

Many people complain about not having enough hours in the day.  However, time is the great equalizer.  Richard Branson, Mark Zuckerberg and Anthony Robbins all have 24 hours in a day, just like you and I. What I love about this time management approach that I’m about to share with you, is that it helps you get things done AND feel happy and fulfilled at the same time.  Your life will feel more meaningful and you’ll feel less like a machine that is churning out stuff! GARD Pro Not Registered It’s a method that I have used for over 20 years....

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Hypnosis and Meditation – What’s the difference?

In this blog post, I’m going to talk about the differences between hypnosis and meditation. I’ll discuss the benefits of both hypnosis and meditation and give you some insights into which one might be better for you.  You may even decide it’s worth doing both. GARD Pro Not Registered Watch the Video Click here to watch on YouTube Focus of Attention Firstly, hypnosis is about being more attuned to your thoughts and less involved with the external world. It is also about being in a state of focussed attention. When reading a good book or watching a movie, there are times...

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10 Steps to Transform Your Creative Visualization Skills

Creative Visualization when done correctly is an immensely powerful way to reprogram your subconscious mind.  It is also a skill that improves with practice, just like learning a sport or musical instrument. Scientific studies have shown that creative visualization actually changes the neural pathways in the brain.  This is often known as neuroplasticity.  Other studies have shown that creative visualization influences gene response, anti-body count and this has been proved in blood tests.  This is great news if you want to use creative visualization to improve your immune system or help with healing. GARD Pro Not Registered Here are...

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10 Powerful Ways to Boost Your Confidence

The ability to boost your confidence is essential to success.  Confident people are happier, more fulfilled and have greater levels of self-esteem.  They are less stressed and anxious because they believe that they are better able to handle whatever comes their way. However, if self-confidence doesn’t come naturally to you, there are many things that you can do to give your confidence a boost.  In this article, I cover ten powerful ways to boost your confidence. GARD Pro Not Registered Watch the Video Click here to watch on YouTube 1. Use Positive Self Talk Your thoughts affect your feelings which then affect...

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The Top 5 Things That Anxious People Do

I believe that Anxiety is not a condition.  Instead, it’s something that arises from a series of learned behaviours that become habitual over time. In this article, I am going to talk about the 5 specific habits that anxious people do rather well.  I’ll also share some strategies to change these. GARD Pro Not Registered Watch the video below: 1. Negative View of the Future Anxious people tend to have a negative view of the future. They think (or even believe) that things are not going to work out well.  They start to imagine the situation turning out badly....

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About Me


I’m Paul Thomas and I would like to welcome you to my website.   I am a Clinical Hypnotherapist and NLP Practitioner and have immersed myself in Personal Development for over 20 years.  You can learn more about me on my About Page.


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