Anxiety is part of life. Everyone feels anxious at some point in their existence. Yes, some may be more resistant to anxiety than others, but that doesn’t mean that they don’t feel it at all. We can all do something to strengthen our ability to manage anxiety. The trick is to minimise it as soon as it takes hold. The longer you leave it the bigger it’ll grow and the harder it is to control.
So, to help you out, here are my top 12 easy anxiety solutions:
1. Dissect Your Day
Anxiety can creep in when you have the whole day to get through. Try breaking the day down into more manageable chunks to solve this. By just focusing on getting through the next minute or the next hour you’ll be able to overcome your anxiety before it shows up. How about that for an anxiety solution.
2. Have a Mantra
Positive phrases can really help to uplift you when you’re in a low place. When your anxiety rears it’s ugly head just repeat a simple phrase to yourself. After a while you’ll actually start to believe it and any negative thoughts you have will disappear.
Try this one: “This too shall pass.”
3. Get Active
Believe it or not, sweating is actually a powerful anxiety solution. Exercise is the best way to start sweating. Literally any form of exercise will help, but you should really try to get your heart rate going to get the most out of it. Even a casual jog will work if you’re not up for an intense workout.
4. Distractions Help
Now, don’t rely on distractions, because they’ll never solve the underlying issue. But what they will do is provide you with some temporary relief. Anything can act as a distraction. Watch TV, play a board game, even having a chat with a friend can help.
5. Don’t Stop
The cause of anxiety is a part of your brain trying to stop you from taking action. It knows that if you feel miserable you won’t want to do anything. To overcome this, just keep going. Eventually your brain will realise that making you feel anxious won’t work.
6. Limit the Worry
Schedule your worry time. It’s as simple as that. If you push your worry into a specific time slot in the day you’ll find that you’ll be less inclined to have anxiety throughout the rest of the day.
Try giving yourself 20 minutes to be anxious.
7. Change Location
For a little while remove yourself from your current environment. Go to the park, or a cafe. Even just taking a walk down the street will help.
8. Cuddle Your Pet (or someone else’s)
Pets can really help you in overcoming anxiety. If you have a dog you’ll know exactly what I mean. Play with them. Have a cuddle. You’re bound to feel less anxious after a bit of time spent with them.
9. Journal It
Writing in a diary can be very cathartic. You should try it. It’ll remove the anxiety from your brain and de-stress you at the same time. If you do this everyday you’ll really start to see some significant improvements.
10. Scents Soothe
Different scents can have different effects on people. Hit up your local candle shop and find a scent that makes you feel calm and relaxed. Then whenever you feel like things are getting to be too much, you can light it and you’ll feel better. This is a great anxiety solution.
Hobbies that require concentration are a great solution to anxiety. Chess, knitting or even piano playing. Anything will work, just make sure the hobby commands your complete attention.
Positive visualisation is an effective way to overcome anxiety. Think about a great memory or daydream about somewhere you’d rather be. This can really help to take your mind off the anxiety and help to permanently remove it from your life.
It’s important to deal with anxiety when it first strikes. The longer you leave it, the harder it’ll be to deal with later down the road. Use this list of strategies to help overcome anxiety permanently. Imagine that. Never feeling anxious again. You can get there.
To your success